Hydration and Nutrition: Everyday Habits That Matter

Appetite suppression is a primary mechanism of GLP-1 therapies, which often inadvertently leads to reduced water intake and smaller portions of essential proteins.

Keeping a dedicated water bottle nearby and focusing on nutrient-dense, protein-forward snacks helps protect muscle mass and maintain energy levels throughout the day.

Always consult your physician or registered dietitian to tailor your nutritional goals according to your personal health baseline.

Important: Nemati is a personal record-keeping journal only. It is not a medical device and does not provide medical diagnosis, treatment, or advice. Always consult your healthcare provider regarding your medication and health decisions.